<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.canarycounselingutah.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62979a480132874867630967/21e11454-433c-4e86-a6b0-5b706a69b816/RS219_8-8-18-Helper-Main-Strands.jpg</image:loc>
      <image:title>Home - Photo: Helper, Utah Main Street</image:title>
      <image:caption>Providing you with a safe space to relax All your appointments will take place in our cozy office environment with fully private rooms, complimentary tea and water, and individualized care.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62979a480132874867630967/7cbcb77d-40f2-48d8-aea3-a928062f1d34/94cc5a_f6aa4d25e45043ddbcbca66a76a5322d_mv2.jpeg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>42 South Main Street, Helper, Utah. Suite 2 is the Right-hand entrance as you look at the building.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.canarycounselingutah.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62979a480132874867630967/488188bd-9986-49f3-8de3-2aef59d34d66/received_750256486286935.jpeg</image:loc>
      <image:title>Contact - Contact us admin@canarycounselingutah.com (435) 557-0435</image:title>
      <image:caption>42 South Main Street, Helper, UT 84526 Now Booking In-Person Sessions!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.canarycounselingutah.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62979a480132874867630967/bafe701c-d32e-42b5-abcd-46c8c38be61c/received_403084364926857.jpeg</image:loc>
      <image:title>About - Jennifer Buttrick, CMHC</image:title>
      <image:caption>I am a Licensed Clinical Mental Health Counselor in the state of Utah, with specialized training in trauma-informed care and Eye Movement Desensitization and Reprocessing (EMDR). Much of my clinical background is rooted in residential, nonprofit behavioral modification and substance use treatment, where I worked closely with individuals navigating complex trauma, substance use, and significant life disruption. Over the past several years, I have worked extensively with trauma, PTSD, personality disorders, anxiety, depression, and family and relational dynamics. My clients come from a wide range of backgrounds, including experiences of homelessness, incarceration, foster care and adoption, and across all socioeconomic levels. I am not intimidated by complexity or intensity, and I approach difficult material with steadiness, respect, and care. Clients often describe me as approachable, easy to talk to, and nonjudgmental. My approach is collaborative and client-centered—I believe you are the expert on your own life, and my role is to walk alongside you as we make sense of patterns, build skills, and create meaningful change. I draw from evidence-based modalities such as EMDR, DBT, and CBT, and I am creative and practical when it comes to identifying resources and tools that support growth outside of session. I believe deeply in the power of an authentic therapeutic relationship. I have my own lived experience of struggle and of being helped by therapy, and I know firsthand how transformative it can be to feel truly seen, respected, and met with honesty. I strive to offer a relationship grounded in trust, dignity, and compassion—especially when the work is challenging. I grew up in New Hampshire, came to Utah for college, and moved to Helper in 2021. I identify as bisexual and have been married since 2016. I am affirming, trauma-informed, and committed to creating a space where clients of all identities feel safe and respected. I love the work I do, I take the responsibility of therapy seriously, and I would be honored to support you on your personal journey, wherever it may lead.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62979a480132874867630967/1655150748445-TJ60LLOEAGMB0RW6ENFE/unsplash-image-SR8ByN6xY3k.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Certifications and Experience Level 2 Gottman Method: Assessment, Intervention, &amp; Co-Morbidities Utah Trauma Academy: 5-Day Intensive Dialectical Behavior Therapy (DBT) Utah Zero Suicide Summit ASAM Integration: Six Dimensional Assessment Trauma-Informed Approach in Behavioral Health Settings Level 1 Gottman Method: Bridging the Couple Chasm Gottman Method: Couples and Addiction Recovery Eye Movement Desensitization and Reprocessing (EMDR) Mind-Body Bridging</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.canarycounselingutah.com/faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62979a480132874867630967/d94a0dd4-9068-4a09-8185-8184ffd81cd5/Open-Path-Logo.png</image:loc>
      <image:title>FAQs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.canarycounselingutah.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62979a480132874867630967/e334205a-84f9-4a1a-b242-f8f49e86f1e7/0eec438b30684246a0bc1875887f0cc5.jpg</image:loc>
      <image:title>Services</image:title>
      <image:caption>Balanced Rock near Helper, UT</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62979a480132874867630967/217409b3-0a48-4ce5-b0e0-e5e178d98c44/Open-Path-Logo.png</image:loc>
      <image:title>Services - Make it stand out</image:title>
      <image:caption>Canary Counseling offers sliding scale rates through OpenPathCollective.Org</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.canarycounselingutah.com/recommendations</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62979a480132874867630967/da4945de-5cd4-4faf-a2cc-31a0e87c1093/channels4_profile.jpg</image:loc>
      <image:title>Recommendations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62979a480132874867630967/e704410b-f3c9-4c37-b7cf-6f326feb928f/unnamed.jpg</image:loc>
      <image:title>Recommendations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62979a480132874867630967/a8cda7be-53e6-4d8a-85f2-7fe427257c78/boho.jpg</image:loc>
      <image:title>Recommendations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62979a480132874867630967/af503353-682c-459c-a5dc-95d965b8ba05/Gottman.jpg</image:loc>
      <image:title>Recommendations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62979a480132874867630967/ec3e813e-1f6c-48cf-80be-a5f2c7426dfc/TED.jpg</image:loc>
      <image:title>Recommendations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62979a480132874867630967/da4945de-5cd4-4faf-a2cc-31a0e87c1093/channels4_profile.jpg</image:loc>
      <image:title>Recommendations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62979a480132874867630967/cece3aa3-e5ed-4914-9869-166e09dffdba/JonKabat-Zinn-About-JKZ-789x1024.jpg</image:loc>
      <image:title>Recommendations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62979a480132874867630967/5ccfb5ed-c7ef-488f-a481-860a489fc713/Brene.jpg</image:loc>
      <image:title>Recommendations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62979a480132874867630967/7c5fe91c-9b6d-4a71-98e9-514542c1adb6/about-adriene-1024x1024.jpg</image:loc>
      <image:title>Recommendations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62979a480132874867630967/0ff55968-0a5d-4ca8-97f3-3e12c6b8540b/41VcOr5zVGL._SX316_BO1%2C204%2C203%2C200_.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62979a480132874867630967/64583504-2cec-46f7-897f-2709558e3be3/41fMfSP8jTL.jpg</image:loc>
    </image:image>
  </url>
</urlset>

